Naomi Reyes · CSCS, USAW-1

Every session,
logged. Every rep,
counted.

One-on-one strength and conditioning coaching built around a plan you can actually see — not a workout picked at random on the way to the rack.

Book a session → See what I coach

9Years coaching

1,800+Sessions logged

4–6Athletes per group cap

Session Ticket№ 0412

Admit One — Strength

CoachN. Reyes, CSCS

Format1:1, in-person

Duration60 min

Next openSee schedule ↓

Riverside Strength StudioValid

Head Coach

Naomi Reyes

CSCSNSCA, since 2019
USAW-1USA Weightlifting
PN-1Precision Nutrition
BackgroundFormer D1 heptathlete
Coaching since2017

I coach the way I'd want to be coached: a written plan, a number to hit, and someone actually watching your bar path — not a printout you forget in your car.

Progress you can point to on paper, not just feel in the moment.

Most people who find me aren't chasing a stage or a sport — they want to lift heavier, move without pain, and stop guessing whether last month's work did anything. Every session gets logged: weight, reps, how it felt. We adjust from what's actually on the page.

I train out of Riverside Strength Studio, in-person and hybrid, and keep a small roster on purpose — usually under twenty athletes at a time, so programming stays specific to you instead of copy-pasted from a template.

What I help with

Coaching · in-person & hybrid

Strength

1:1 Strength Coaching

Barbell-based programming built around your lifts, your schedule, and progressive overload you can trace week to week.

1:1 · 60 minIn-person / hybrid

Conditioning

Sport-Specific Conditioning

Speed, power, and work capacity for athletes training back into a sport, a race, or a rec league season.

1:1 · 50 minIn-person

Group

Small-Group Training

Same coaching, shared cost — capped at four so everyone still gets individual cueing and a plan that fits them.

2–4 people · 60 minIn-person

Nutrition

Nutrition & Habit Coaching

Not a meal plan — weekly check-ins on food, sleep, and recovery, adjusted as your actual week happens.

1:1 · 30 min check-inVideo or in-person

Mobility

Mobility & Recovery

Assessment-based mobility work for pain, movement limits, or getting back to training after an injury.

1:1 · 45 minIn-person

Programming

Remote Programming

For athletes outside the area — a logged, week-by-week program with form checks and async feedback.

Async · weeklyRemote

How we start

First two weeks

Intro call — 15 min

What you're training for, what's worked before, what hasn't, and whether we're a fit.

Movement assessment

A first in-person session to see how you move and lift before anything gets programmed.

Your first block

A four-week program built from the assessment, logged and adjusted session by session.

From the log

Athlete notes

"Six months in and my easy pace dropped by 40 seconds a mile. Naomi tracks everything, so I always know if the work's paying off."

Marcus T. — Marathon PR, spring 2026

"I came back from a C-section not knowing what my body could handle. She rebuilt me from the ground up, slowly, with an actual plan instead of guessing."

Priya S. — Postpartum return to lifting

"ACL reconstruction, then eight months of mobility and strength work before I trusted my knee again. Worth every session."

Dan K. — Return to rec basketball

Find the studio

In person, by appointment

Studio address

Redding, CA

HoursMon–Sat, 6am–7:30pm

SessionsBy appointment only

ParkingFree lot, rear entrance

Reach out directly

Questions before booking?

Emailnaomi@reyesstrength.example

Phone(555) 014-2298

Response timeWithin 1 business day

Every session,logged. Every rep,counted.